When I decided to do my first yoga teacher training, I chose to go to the cheapest place for the shortest time (online courses did not...

Are you passionate about yoga and its incredible benefits for both the body and mind? Have you ever considered taking your practice to...

As I sit here, cross-legged on my mat (because how else do you write blog posts?), still smiling at my students' faces as they left the...

Are you thinking of doing a yoga teacher training and can't wait to learn more about yoga? So was I, but it never occured to me how much...

We talk a lot about feminine energy and the need to be nurture, nourish, flow and be gentle. But what is the opposite and do we need it?...

It's August and the whole world seems to be on holiday, or at least in holiday mode with these heatwaves we're having. But why do we...

MANIFEST IT, AND IT SHALL BE ❤️❤️ We were talking yesterday about manifesting, and how we get what we want. My yoga teacher friends...

2 main reasons I practice yoga are to ground and connect, when I'm not grounded I'm 🤪 What that means: saying yes to everything and...

. This morning we set this as our intention - to simply say yes. Yes to accepting your body exactly as it is, yes to accepting each...

Considering yoga is all about union, the rise of the yoga snob is Alanis Morissette level ironic. Don't you think?

I love inversions. I love the challenge, the focus required, and that they're fun! And they have a host of physical benefits too. They...

If you've ever taken a class with me, you'll know that I use affirmations a lot. Why do I use them? And how do they work? Here's the low...

When Ape Training sent me their yoga block with rollers I had to try it immediately! I love how it all fits together, I find rollers...

Summer might be leaving but we all know that happy hair is still a myth for a lot of us. Here in Munich the water is very hard, so I need...

On our surf and yoga retreats everyone easily slips into good habits. Morning yoga, healthy food, less screen time, more time connecting....